We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

I want you to squeeze 30%, then 60% and then 90% when I tell you to, OK?” said the physiotherapist, referring to my pelvic ...

For you as a woman, the dream of holding your arms begins long before your first pregnancy test or fertility appointment. But when uterine fibroids—a ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

I braced for his reaction. Among my circles, admitting you were considering an elective cesarean section was akin to saying ...

Dr Primrose Freestone, a clinical microbiologist from the University of Leicester, says that you should always sit down on ...

You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...