The Flybird Standard Weight Bench is on sale for only $140 right now. Shoppers like that it has four functional stations as well as its “sturdy” build.

Fans have gone wild for Pedro Pascal's arms at Cannes. Want your biceps to look the same? Metro asked a PTs for their tips.

If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

Bullish - Video. POV: Gym Bro Using Preacher Curl for Overhead Triceps Extension. Posted: April 9, 2025 | Last updated: July 12, 2025. More for You ...

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Why? The preacher curl isolates the biceps and applies constant tension, particularly targeting the long head of the biceps brachii. How? Rest your upper arm on a preacher bench with palms facing up.

When it comes to sculpting strong, defined arms, it’s essential to push beyond your comfort zone. Advanced arm workouts challenge not only your strength but also your endurance and mental toughness.

Walmart also has a ton of great deals on fitness equipment, including one preacher curl bench that's over $400 off and ready to help anybody bulk up.