Dumbbell Curl and Press Mistakes to Avoid Make the dumbbell curl and press as effective and safe as possible by avoiding these common mistakes. Going Too Heavy Using heavy weights could turn the ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

It comes in two versions: A 900-pound and a 1,000-pound model , which is also discounted if you want an extra 100 pounds of bench support. Flybird Standard Weight Bench, 900-Pound, $140 (was $290 ...