Read Anxious About Tomorrow’s To-Do List? Here’s What Can Help | Your Nightly Prayer by Rev. Kyle Norman and more articles ...

“Avoid doing work or anything stressful from your bed,” says Jeff Kahn, co-founder of the Chicago-based sleep-research company Rise Science, which developed a sleep-tracking app, Rise.

Keep the north-east corner clutter-free. Avoid heavy furniture, and don’t place dustbins or toilets here. Use it for a meditation corner, prayer area, or just keep it open and light.

Key points Shift from overthinking to curiosity with vivid imagery inspired by nature. Focus on what you would see, feel, hear, and smell in the natural world. Drift into sleep: This gentle ritual ...