To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

The Beloit Art Center will continue its 25th anniversary celebration by hosting the Finding Creativity Within exhibit which ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Physicians have started to integrate aspects of what was once seen as alternative medicine into conventional medical care in recent years, giving rise to the specialty of integrative medicine.

Karen Atkins spoke with Essentially Pop about the inspiration behind her single, 'She Rises', as well as her life, musical journey, and what is yet to come.

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

A group of Académie Lafayette high schoolers will experience the country without the social media misinformation. | Opinion ...