Chinese Ambassador Qi Zhenhong said that there was a growing popularity of Tai Chi and other Chinese martial arts in Sri ...

For support, you can hold onto a chair. The National Center for Complementary and Integrative Health (NCCIH) notes that practicing tai chi may help improve balance and prevent falls in older ...

The interactive event, which runs from 10 a.m. to 3 p.m., includes over 50 how-to sessions from local experts.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Valentina Avdeeva, who lived for decades in Sochi, Russia, never imagined her later years would be spent in a tropical ...

In our high-octane world, chronic stress and elevated cortisol levels can wreak havoc on our health. A Functional Medicine ...