Chinese Ambassador Qi Zhenhong said that there was a growing popularity of Tai Chi and other Chinese martial arts in Sri ...

The interactive event, which runs from 10 a.m. to 3 p.m., includes over 50 how-to sessions from local experts.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

In our high-octane world, chronic stress and elevated cortisol levels can wreak havoc on our health. A Functional Medicine ...

You can make new friends at any age. Finding senior friends to connect with can be incredibly fulfilling, and it can be ...

The Mediterranean diet provides our body with a natural source of whole foods which are comprised of bone-friendly nutrients ...

Watkins Glen Village Mayor Laurie DeNardo says it's exciting to have Tai Chi Bubble Tea open in downtown Watkins Glen. The restaurant will open in the coming weeks across the street from the ...