After completing 30 days of Tai Chi, I definitely felt calmer and stronger. It’s been a few months and I’m still practicing every day.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Experts explain the benefits of practicing tai chi at any age. (Getty Images) You may have seen people doing tai chi in your local park — and for good reason.

Ozzy Osbourne, who was diagnosed with Parkinson’s in 2003, shared that he recently started practicing tai chi to help with symptoms of the disease Getty Practicing tai chi can slow down symptoms ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements consist of slow, flowing motions that promote relaxation and focus. Doing ...

Gu began practicing tai chi in 2018 to improve her well-being. The ongoing health benefits inspired her to keep practicing — and keep growing.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.