"Tai Chi emphasizes good posture, deep breathing and mindfulness," Potts explained to me recently. "Regular practice, even for just 10 to 15 minutes a day, can improve balance, flexibility ...

Return. Shake out. Through tai chi, you can practice releasing a lot of your muscle tension, stabilizing your muscles, and also just enjoying your body. Love your body. Practice well. Enjoy.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Qualitative analyses also identified themes such as desire for further Tai Chi practice, and practical implementation which indicate that Tai Chi can be implemented into daily life of individuals ...

Tai Chi is gentle, graceful and often described as ‘meditation in motion’, but when used as a martial art it is deceptively powerful. Age is no barrier and it can be practised by everyone. There are ...

In Just One Thing, Michael Mosley explores how – if you’re looking to add more exercise into your lifestyle – Tai Chi could be the option with surprising benefits. The ancient practice of ...