Many of the subtle mannerisms that make you seem powerful without saying a word are easily learned with practice. By ...

Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing ...

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

Have you ever found yourself second-guessing every money move or feeling a pit in your stomach when it’s time to make a ...

THE STET - Women in Cebu Media and International Media Support (IMS) recently launched a partnership to conduct training ...

The Centers for Disease Control and Prevention reports that in 2023 male suicide rates were nearly four times higher than female rates.

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

Group Discussions to collaborate with peers and share insights into integrating mindfulness into practice. – Personal ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

By Kathryn Ziemer, Ph.D. This is for readers who were recently laid off or those who think they may be laid off soon, and don ...