With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Here’s a list of 9 fascinating Japanese mental tricks that are rooted in psychology, culture, and philosophy—some of which ...

Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace ...

Back then, Facebook was full of Buddha quotes ... control my emotions which is where mindfulness can be helpful. It isn’t easy to achieve, and it’s not a shortcut. But I believe the path is there. It ...

Buddha Purnima is an occasion to introspect, practice mindfulness, and adopt the virtues of kindness ... 30 Buddha Purnima 2025 wishes, quotes, and messages May the teachings of Lord Buddha guide you ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

Our mind and emotional well-being are intertwined with our physical health . Observed worldwide - Every Year, Importance of ...