With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

The UNC football program inched a step closer towards the start of its 2025 campaign this week, holding its first Spring Practices. With the offseason hiring of legendary Bill Belichick to be ...

The goal of meditation practice is self-awareness, or the ability to observe and identify your thoughts, feelings, and body states in the present moment without reacting to them. Mindfulness ...

Bar says she’s seen yoga help with weight loss in people she works with in her practice. And her research ... heightening mindfulness, improving mood and reducing stress, and helping yogis ...

As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin. “It can help in the moment — I’ve had patients who were anxious lower ...