You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Trauma affects everything in a person's life, especially relationships. Many try to hold in their feelings, but mindfulness ...

He defines mindfulness as a practice of “ keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real.

Regardless of one's location, "people who practice mindfulness meditation are generally encouraged to allow any random thoughts or feelings to come into their minds and to simply experience them ...

3. Practice Mindful Listening Make a conscious effort to truly listen to the people around you, whether in a meeting, a casual conversation or even during a phone call. Often, in our haste to get ...

Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

Mindfulness is a thoughtful way to move throughout the world, sunup to sundown and beyond. You can call on mindfulness at 3 a.m., 3 p.m., noon or midnight.