Timothy Leary, Allen Ginsberg, the Grateful Dead, and tens of thousands more gathered in Golden Gate Park for the Great Human Be-In in 1967 ...

Millennials paved the way for many cultural shifts, but Gen Z is here to question a few of their quirks. The generational ...

Use Your Senses: Practice mindfulness and focus on describing what you see, feel, taste, hear, and smell. This makes your dirty talk more vivid and engaging.

Guided imagery techniques include listening to audio recordings or following scripts that guide you through certain visualization exercises. These exercises often include visualizing peaceful scenes ...

Indulging in skincare is equivalent to taking care of your mental health — in fact, it's a therapy. Get started with a basic ...

Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...

Simone Biles once opened up about her role in Team USA. Biles represented the American team at three Games. After her ...

Researchers and National Geographic photographers are teaching people how to take better photos, be more mindful, shift their ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this ...

St. James-Smithtown Little League is taking a page out of peaceful Pedro Cerrano’s “Major League II” playbook, doing guided ...

Michael Jordan was so elevated in his performances during practice that this mindfulness expert thought he was bipolar.

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...