Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes.

Vitamin B12 is an unsung hero in the world of nutrients, and while it’s discussed less than your popular vitamins, like A and C, a vitamin B12 deficiency is nothing to play with. If you’re ...

Deficiency can make symptoms like tiredness and low mood worse, especially when it comes to essential nutrients like B12. B12 isn’t stored by the body, so it’s something you need to ensure you ...

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...

Vitamin B12 is a water-soluble vitamin that can be found in foods like dairy products, meat, fish, poultry, cheese, and fortified breakfast cereals. This vitamin cannot be produced in the body ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

Vitamin B12 is a vital nutrient which can cause serious health problems if the body doesn't have enough. A person's body doesn't produce B12 by itself therefore it has to be obtained through your ...

Vitamin B12 is a vital nutrient that helps to maintain a healthy nervous system, the formation of red blood cells, and also helps to produce our DNA. However, its significance often goes unnoticed ...

Researchers have identified a form of B12 deficiency caused by autoantibodies that specifically affects the central nervous system. Discovered while studying a puzzling case of one patient with ...