When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

Not many things capture simple happiness and energy like riding a bike. Maybe you like a slow ride on a city path. Or perhaps the fun challenge of mountain biking appeals to you. Even just using your ...

Fitness entrepreneur and WHOOP brand ambassador Mike Thurston discusses discipline, scaling a business, and setting goals ...

T here’s arguably no greater test of physical and mental toughness than serving in the military. While the demands vary ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Traveling as a plus-size person often means bracing for discomfort—tight seating, inaccessible spaces, and the ever-present feeling of not belonging. But Portland? Portland is different. Here's how to ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

A brisk walk several times a week could also cut the risk of death by a third, the global study found. Oncologists are ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like ...