"From holding a 61-minute plank to lifting heavy weights, I feel proud of how far I’ve come," says Anita Raj, who believes in ...

We rounded up six Forme bestsellers worth your attention, including one of Taylor Swift’s favorites, from sports bras to ...

Effortless power in the golf swing comes from efficiency, not muscle. By syncing body rotation, timing, and club path, I generate speed without forcing it—letting the club do the work. This approach ...

Discover how South Africa's renowned DJs, Shimza and Major League, are not only captivating audiences with their music but also inspiring fans with their impressive weight loss transformations and ...

A small treadmill, a walking pad, or a compact treadmill is any form of treadmill that is more suited to smaller living areas ...

Excessive weight is often linked to various common cancers including breast, colon, and oesophageal. Multiple studies suggest ...

The AFL’s bottom nine teams have little left to play for this season – with the exception of Sydney, their finals hopes were ...

I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...