This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

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I’d rather accept that there's some things I just can't eat when I'm on a diet than eat a fake version of something forbidden ...

Looking for something to do? The Pioneer publishes a list of nonprofit and community events Tuesdays and Fridays.

Tucked away in the bustling streets of Montgomery sits Jason’s Deli – a culinary gem that has Alabama residents putting miles on their odometers just for a taste of sandwich perfection. Don’t let the ...

These Father's Day gift ideas from daughters are so good, they're guaranteed to win you the title of favorite child. The best Father’s Day gifts from daughters The father-daughter bond is an ...

Tucked away in Neptune City sits a Tudor-style tavern that might not catch your eye at first glance, but has New Jerseyans making pilgrimages from Bergen to Cape May just for a taste of sandwich ...

Everything is so lush and green. Thanks to the beneficial rainfall, yards and turf have been well watered as container plant ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH ...