A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I am an 81-year-old male and have been taking them for several months, and ...

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I ...

Frizzy hair can be managed effectively with simple, natural homemade hair masks. These masks nourish hair deeply and help ...

There are many questionable health and fitness nutrition trends floating around the internet, but according to the science, ...

Based on limited published data, there seems to be some benefit to a combined cannabinoid preparation to help people sleep ...

You’ve heard the hype around berries, avocados, papayas, even the unique dragon fruit. But when it comes to choosing the healthiest fruit on earth, most of us would never guess the actual winner. It’s ...

Professional dentist separates facts from fads and explains why you should care about the ingredients in your toothpaste Source: Spotlight Oral Care Sponsored by Spotlight Oral Care When it comes to ...

On Wednesday evening, Springfield Fire crews were dispatched to the 4700 block of Gateway Blvd. in the PrimeOhio Corporate Park following reports of a chemical spill at Parker Trutec.

Inilah manfaat strawberry untuk ibu menyusui dan sang bayi. Cocok dijadikan camilan sehat dan melancarkan ASI.