Your body is an amazing biological machine and it s electric. Every heartbeat, thought, and movement depends on tiny ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain more potassium than bananas.

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Potassium and sodium work together to maintain fluid balance in the body. This, in turn, influences blood pressure. The optimal ratio of the two electrolytes is about three parts potassium to one ...

If you’re looking for a daily potassium supplement, Life Enhancement Potassium Supplement is a great option to consider. Pros. Each serving contains 1020 mg 22% RDI Potassium (as potassium ...

Q My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I can’t have ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are healthiest.

In many lower-sodium salts, the sodium is partially substituted with potassium. These contain about 1,500mg of sodium per teaspoon or less, about 30 per cent less sodium than regular salt.

Acorn squash, a starchy vegetable, is a source of carbohydrates and vitamin C. It may offer numerous health benefits, such as providing antioxidants, promoting digestive health, and more.