Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

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Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

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Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

By now, it feels like the world is an impending dumpster fire. And in a cruel twist of fate, that fire is coming for your pantry. Thanks to rising tariffs and global chaos, some of our favorite foods ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in cooking at the table.