The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover.

Epidemiological and anthropological studies suggest that in isolated societies with diets composed primarily of fruits, vegetables, and nuts, hypertension affects only 1% of the population. In ...

It has been known since the 1950s that the sodium-potassium ratio (Na +:K +) may be a more important predictor of BP and hence cardiovascular and stroke risk than Na + intake, per se. 15 That is, that ...

People with chronic kidney disease need to avoid eating potassium-rich foods. In this article, learn which high-potassium foods to avoid with kidney disease and what to replace them with.

Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. This article explains the key differences between sweet potatoes and yams.