Modern lifestyles, dominated by sedentary habits and prolonged use of digital devices, have made posture problems increasingly common. Without intervention, these misalignments can lead to chronic ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

If you frequently slouch or don’t sit up straight, you may develop posture problems. From aching backs to stiff necks, bad posture often leads to discomfort, chronic pain, and more severe issues ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

In an age where long hours of sitting have become the norm and exercise feels optional, many are unknowingly developing issues like “text neck” and other posture-related problems, unaware of ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

If you sit in a chair all day at work and worry about bad posture causing back problems then this device is for you. Upright is a wearable device that vibrates when you slouch and reminds you to ...

Don’t underestimate the importance of your glutes. Stronger bum muscles can improve your desk-induced posture problems – and you don’t need any equipment. As your glutes are made up of three ...