Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are ...

Standing at work feels healthier, but is it really better than sitting? Here's what a new study reveals about posture, energy ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is ...

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

1. Balance pushing and pulling exercises One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.