Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

Discover affordable, all-level Pilates classes at YMCA of Greater San Antonio. Reformer workouts, expert instruction & ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

We all know dance is great for improving coordination through structured movements. You have to maintain your posture while ...

To ease the strain caused by hunching over screens, drop your right ear towards your right shoulder and allow your left arm ...

You don’t need to lift heavy or run far to prove you’re fit, you just need to move well. These three bodyweight tests uncover ...

With support from WoodNext Foundation, Dr. Jessica Bernard aims to develop treatments that have the potential to help those ...

A simple daily habit can help improve strength, balance, and coordination after 65. Discover an exercise that supports ...

Ozzy Osbourne's cause of death has been revealed. The Black Sabbath rocker died at age 76 from a heart attack, according to ...

From raw emotion to bold abstraction, AAP Magazine's latest issue showcases powerful black and white photography from around ...

Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...