Somatic presence is foundational to cultivating authentic executive presence. How you use your body, voice and energy ...

We all know Zumba is all about those peppy dance steps with some upbeat music. This workout consists of various aerobic ...

AndaSeat Highlights Ergonomic Design Innovation in 2025 Back-to-School Season, Featuring Kaiser 4 Series Caroline Chen AndaSeat + +86 139 2232 2347 email us here Visit us on social media: LinkedIn ...

There is no doubt community sympathies are shifting. The PM’s decision will formalise a new division between Labor and the Coalition on the Israel-Palestine issue. The Coalition won’t deviate from the ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all ...

African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Bollywood star Jacqueline Fernandez is a true fitness icon, known for her radiant energy and toned physique. From mindful ...

Standing at work feels healthier, but is it really better than sitting? Here's what a new study reveals about posture, energy ...

Geography cannot be altered. Nations must live with it and craft policies accordingly. Sri Lanka can no longer rely on vague ...

Unlocking Growth, Innovation & Global Competitiveness Sri Lanka is at a critical juncture. The global economy is undergoing a ...

The unleashed power of the atom has changed everything save our modes of thinking, and thus we drift toward unparalleled catastrophe." – Albert Einstein Eighty years have passed since the twin horrors ...