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Even the best running shoes for shin splints won’t banish them entirely, but they will make your jogs more comfortable while you’re on the mend—and keep your shins happy in the long-term too.
You'll know you have shin splints when you have pain along the tibia (the large bone in the front of your lower leg). This type of pain is common in runners.
The posterior tibial artery on the inner ankle. Find a pulse point on your body and apply a cold compress or ice pack to one or all of them for 10-15 minutes. For best results, apply the cold ...
Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it into your running routine.
Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.
Posterior tibial tendon reconstruction (tendon transfer) – grafting a healthy tendon or portion of tendon from another part of the body to replace the dysfunctional tendon. In severe stage III cases, ...
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In this comprehensive guide, we’ll dive deep into the specific causes of plantar fasciitis and other forms of heel pain, then broaden our scope to explore other common foot pain causes that ...
Objective: To investigate in a military setting the potential role of intrinsic biomechanical and anthropometric risk factors for, and the incidence of, exertional medial tibial pain (EMTP). Methods: ...
Photographer Quintin Lake spent five years walking the coast of mainland Britain. He explains why the coast tells Britain's story better than anywhere else.