Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it into your running routine.

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

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These injuries most commonly include tendonitis, shin splints, runner’s knee, IT band syndrome and stress fractures. Stretching and strengthening can help to avoid injury.

Shin splints: an expert explains how to avoid them. 01/02/2023 Nathan Liddle. So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That distinctive, shooting ...