Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support. While they’ll all help strengthen your posterior tibialis, Gurney says to keep in mind ...

The fracture itself may take place on the bulbous ends of the bones known as the malleolus, which include: Of these, the posterior malleolus is the ... followed by weight-bearing exercises once the ...

Medial malleolus fixation and posterior malleolus fracture fixation, if required ... but will be allowed to remove the boot for simple range of motion exercises. If clinical assessment and radiographs ...

The posterior tibial tendon was retracted anteriorly over the medial malleolus. The tendon of the flexor digitorum longus was retracted posteriorly to protect the neurovascular bundle. An arthrotomy ...

Posterior splintage is removed for daily range-of-motion exercises, and a below-knee ... may be more easily identified and removed. Either malleolus may be approached anteriorly or posteriorly.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can add to your training that will leave you with a more supple and bulletproof back.

The procedure is the same as for the lateral malleolus fracture. Bone grafts, which are transplanted bone, are sometimes used if the damage is too extreme. For the posterior malleolus fracture.

So, while there's "no need to become obsessed" with it, as not standing to attention 24/7 won't kill you, we spoke to physiotherapist Sammy Margo about why posture is something we should take a little ...

A posterior malleolus fracture is a break on the lower back ... and weight-bearing exercises may be recommended to help with healing. It may be close to 6 months after surgery before your ankle ...