There's lots of physio exercises that you do but, you know what, I'm in the position now where it's eleven years later and I forget that I've had a mastectomy. 'I really want to encourage people ...

Repeated exercises such as lifting weights can cause a fibular stress fracture. With fibular fracture ... breaks. Lateral malleolus fractures. These are fibular fractures that take place at ...

So Moth became focused on doing physio exercises several times a day to try and improve his strength.” It was while cowering under the stairs with the bailiffs outside that Raynor first came up ...

Pelvic floor exercises are a great way to prepare – think of it as training the muscles ahead of birth. Kegels are a popular method, which involve squeezing the muscles, while other physio ...

The lower portion of the tibia forms the roof and medial (inside) of the ankle, while the lower portion of the fibula forms the lateral (outside) and posterior (back) of the ankle. Lateral malleolus ...

If you break a bone, the treatment you receive will depend on its location and severity. Learn about surgery, what to expect from recovery and using casts and crutches.