Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn ...

A rare opportunity to sample a myriad of mindfulness techniques is coming to Mullingar. If you have ever wanted to explore ...

Mindful Art, a pioneering creative wellness business, offers a unique approach to mental and physical well-being through the power of art. Founded by Gill Smith, Mindful Art is dedicated to harnessing ...

Topline Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

This post introduces a new angle on mindfulness based on UTOK, the Unified Theory of Knowledge. Mindfulness refers to shifting your perspective. Instead of just acting in the world through your ...

6. Integrate Mindfulness Into Daily Activities Beyond formal sessions of focused breathing, integrating mindfulness into daily activities is essential to leadership success. We should strive to ...

The Dark Side Of Mindfulness & Meditation That No One Ever Talks About, According To Research Recognizing the risks in meditation practices shows true mindfulness. Kayla Asbach Written on Jun 04, 2025 ...