Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive”.

A 24-year-old young gym-goer collapsed in the bathroom while taking a hot shower right after a workout, highlighting the ...

The manager of an independent sports nutrition company said stock worth at least £55,000 was stolen during a break-in.

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t ...

Zone zero training is not only a great way to make exercise accessible to those who might find the idea of a full-on workout ...

Ryan Seacrest Completes Rigorous Workout Wearing Tiny Cheetah Swim Shorts originally appeared on Parade. Ryan Seacrest is always in demand, but he prioritizes his health and fitness despite his busy ...

You crushed the workout—now it’s time to reward your grind. These 18 high-protein Ninja Creami... The post 18 Post-Workout ...

Protein water is pretty similar to a protein shake, White says. “Most of the products that I see have a slight boost of ...

The water-friendly, easy-to-clean shoes normally cost around $50, with neutral and seasonal colors currently offering the ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...