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I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs
In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...
9 Overlooked Workout Mistakes That Are Sabotaging Your Gains
9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.
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I ditched squats for this 4-move glute workout, and it fixed my biggest weakness
How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered behind and heel raised. Hinge slightly at the hips, then bend your knees to ...
TheHealthSite on MSN5d
Shamita Shetty Viral Workout Routine: Double Your Calorie Burn With Her Intense Partner Routine and Fitness Secrets
Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...