In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered behind and heel raised. Hinge slightly at the hips, then bend your knees to ...

Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.