Here are the best quotes on mindfulness to inspire you to live in the present. Related: 50 Mindfulness Quotes 1. "Slow down, you'll get there faster." — Katherine King 2.

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

Maintaining a positive attitude can be difficult, but it's essential to leading a happy and fulfilling life. Check out the best positive quotes when you're feeling down and need a pick-me-up.

Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.

1.) Mindfulness strategy: Notice the nature scene. Be attentive to your senses, your feelings, and your thoughts as you sit there. Be also attentive to the myriad of details of what surrounds you.

Positive thinking can have many benefits, including reducing stress and the risk of heart diseases, and lowering depression. So, on this special day, keep negative thoughts aside and think positive.

Positive quotes about overcoming life's challenges "Instead of worrying about what you cannot control, shift your energy to what you can create." — Roy T. Bennett, "The Light in the Heart" ...

1.) Mindfulness strategy: Notice the nature scene. Be attentive to your senses, your feelings, and your thoughts as you sit there. Be also attentive to the myriad of details of what surrounds you.