Mindfulness has also been shown to help children emotionally regulate. Even before social media, teachers perennially struggled to get students to pay attention. Reviews of multiple studies have shown ...

Sometimes you're cranky because life is hard, not because you forgot to breathe mindfully. Here's why it's important to know ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Mindfulness is about awareness. Becoming more aware of our thoughts and general inner landscape. Seeing what we say to ourselves in the privacy of our own heads and eventually, ideally, seeing the ...

TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn ...

In other words, the so-called “negative” became a platform for the “positive”. Positive psychology should not make us deny our experiences – on the contrary, it should make us embrace them.

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

During a time when exams are looming and essays need to be written, one student organization looks to help students find peace. The Positive Psychology Club aims to provide its members with the ...

They do not make the front page or pick up steam on Twitter. They also do not happen by accident. Here at CMHS, we value the positive impact mindfulness and positivity have on our student community.