For patients with chronic pain, opioid use disorder (OUD) is characterized by difficulties in positive emotion regulation (ER ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important too).

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Rising India-Pakistan tensions have sparked widespread anxiety, even far from conflict zones. From children fearing war to ...

People operating from a higher state of mind understand the power of mindfulness, making it a key rule in their life. Whether ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...