Here are five mindfulness cards that you can use to aid your wellness journey. This card encourages you to take a few moments ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

Adversity is not the time for a “flight to safety.” Be bold and try something new.

Horoscope Today, 13 June 2025, to know your astrological predictions. Avoid misunderstandings by speaking honestly about feelings.

Valerie Buck and the off-track Thoroughbreds of ACTT Naturally are increasing the number of American veterans benefitting from its Hearts in Harmony program. On Saturday, June 14, in observance of ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

The unique 'wake-up call' is set to take place at a rooftop venue on London’s South Bank, where Londoners can take part in an energising wellness rave. The event, designed to fully charge attendees' ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

People are taking their shoes off in public claiming it's health medicine. Discover why "grounding" is becoming the latest ...

Pirtek UK and Ireland supports mindfulness in the workplace through internal campaigns and dedicated wellbeing support.