Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The day brings a chance to showcase creativity at work with support from colleagues. Health is stable, but managing stress is ...

Shardul Thakur remains positive about his future in Indian cricket despite currently being out of the national setup. He is ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

(March 21-April 19) ★★★★★ This is a lovely day to schmooze with others. In particular, you’ll enjoy talking to siblings, ...

Jaylen Carey’s intense energy and unique celebration are giving Vanderbilt an advantage. Read how his mind games and dominant ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Take some time to visualize your goals as if you've already achieved them. Here are 10 positive affirmations to help you travel, buy a home, a car, and more.

Food and drink brands have redesigned existing products – or made entirely new ones – that support rather than deplete nature ...

PM Modi interacts with students, parents, and teachers today, sharing tips on stress-free exams, mental health, and success ...