Join us as we blend yoga and reflection in this inspiring video that wraps up the highlights and lessons of 2022, setting a ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Start your day with a feel-good morning yoga flow designed to uplift your mood and energize your body. This short video is ...

International Yoga Day, celebrated annually on June 21st, promotes the ancient practice of yoga for physical, mental, and ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Tamil Nadu Governor RN Ravi, 73, performed 51 push-ups at Madurai`s International Yoga Day event, promoting fitness and ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

The study reveals that 72% of respondents have made positive lifestyle changes in the past five years, with Millennials ...

Hundreds gathered at London's Strand to mark the 10th International Day of Yoga with asanas, music, and mindfulness, ...

From sharper memory to reduced stress, discover how the right music can enhance focus, learning, and well-being of students ...

The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple ...