Start your day with a feel-good morning yoga flow designed to uplift your mood and energize your body. This short video is ...

Join us as we blend yoga and reflection in this inspiring video that wraps up the highlights and lessons of 2022, setting a ...

Here are five specific writing prompts to enhance mindfulness and bring about positive changes in daily habits. Writing about ...

The problem is these are not examples of mindfulness, they are examples of the concept of savoring. The distinction here is that savoring occurs when we deliberately try to enhance the positive ...

Mindfulness is described as maintaining a ... and purchase – Shanthi Project is teaching techniques that establish positive coping skills not just for the present, but for later in life.

Researchers at McGill University in Montreal, Canada, analysed 124 published trials of mindfulness as a mental-health treatment, and found that scientists reported positive findings 60% more often ...

A brand new meta-analysis shows that the relationship between narcissism and mindfulness is more complex than it seems.

"Mindfulness has helped incredibly," Irwin ... to see things in a more positive light, she says. This takes me back to my vacation last month. Despite the weather and sickness – we did have ...

BALTIMORE, Md. (Ivanhoe Newswire) -- Mindfulness training was once synonymous with yoga studios. These days, even major corporations offer the training to employees. Mindfulness practices involve ...

Researchers have now shown that mindfulness meditation can enhance the positive long-term effects of a single dose of psilocybin, which is found in certain mushrooms. Recent years have seen a ...