Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

After winning its first two games of the Little League World Series Metro Region Tournament in Bristol, Connecticut, the ...

Meditation has been well-known since ancient times as a form of building and strengthening the inner resources of the mind.

Don Kinzler shares plans for the expansion of the serene space, which the Red River Valley Garden Tour helped raise funds for ...

With the help of faith and the sauna, Corey Ballentine hopes to maintain a positive mindset in his second run with the ...

Knowing more about emotions can benefit your life, and it's a skill that anyone can learn. Here's how to get started.

When you lose everything, you take nothing for granted. With a divorce, you lose your past memories, your present marriage, ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...