Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

After winning its first two games of the Little League World Series Metro Region Tournament in Bristol, Connecticut, the ...

With the help of faith and the sauna, Corey Ballentine hopes to maintain a positive mindset in his second run with the ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Don Kinzler shares plans for the expansion of the serene space, which the Red River Valley Garden Tour helped raise funds for ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

Astrology wellness retreats aim to use your star chart to improve mental and physical well-being. Whether you attend a secluded, week-long retreat or add night sky meditation to your camping trip, ...

Knowing more about emotions can benefit your life, and it's a skill that anyone can learn. Here's how to get started.

Inspired by the example of a lotus growing amid mud, we can notice and cultivate joy and awe amid pain and suffering, preparing us to thrive.