Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

Qatar Social and Cultural Center for Blind (QSCCB ), of the Ministry of Culture, has organized an awareness lecture on ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Don Kinzler shares plans for the expansion of the serene space, which the Red River Valley Garden Tour helped raise funds for ...

Overall, napping everyday for a week made me realise that I don’t need to nap everyday! It’s just not necessary, nor is it ...

This daily horoscope series blends Lal Kitab's astrological wisdom with personalized guidance for each zodiac sign for August ...

Local residents gather with Tai Ji Men dizi to celebrate the grand opening event of Tai Ji Men in Toronto. Red and yellow lions leap with e ...

Spending even 15 minutes in nature can lower depression and anxiety, especially in city dwellers, says a Stanford University ...

Spirituality can help us not just weather times of crisis but even emerge stronger than before. A 2024 study on frontline ...

From reclaimed river driftwood to locally quarried stone, every element of the Georgia Stream House tells a story of ...