One of the hardest things I share with transitioning service members – who’ve spent a great deal of their life and career ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Negative Imaginary (NI) systems theory is an emerging branch of control theory that focuses on the frequency response characteristics of dynamical systems. At its core, the theory exploits conditions ...