cheddar cheese popcorn seasoning, buttermilk powder, dried chives, beef tallow, and popcorn. You may wish to mix some Fritos chips into the finished popcorn, but they are optional. Once you have ...

If you opt for plain popcorn, it's OK to drizzle ... low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says. Now that's a healthy snack.