The Pomodoro Technique was created almost 20 years ago by Berlin-based businessman Francesco Crillo. It’s a system where every 25 minutes, you’re supposed to focus on one—that’s right ...

The Pomodoro Technique can help anyone who feels distracted or overwhelmed to focus on what matters. Considering the onslaught of distractions we all face at work, that's a superpower.

To do the Pomodoro technique, work for 25 minutes, then take a 5-minute break, and then repeat. Anyone can use the Pomodoro technique, but it may be especially beneficial for those with ADHD.

The Pomodoro Technique, with almost 30 years of history, is one of the most widely used and most-often mentioned at present. Let’s see how it can help us in our everyday lives.

Integrating Pomodoro with other productivity methods Since the Pomodoro Technique focuses squarely on how you do your work and not on how you organize your work, it’s just begging to be remixed ...

At its simplest, the pomodoro technique involves working for 25 minutes before taking a 5 minute break. The interval is repeated four times, before taking a 20 minute break.

Buy It: The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work ($19, Amazon) The first step is to choose a specific task, which could be clearing out your ...

To do the Pomodoro Technique, all you have to do is use a timer to break down tasks into intervals. The intervals are usually around 25 minutes long with short breaks in between.

The Pomodoro Technique is one of the many ways to wrestle it back, as enumerated by my CNN colleague Kristen Rogers in her tips-filled story on how to manage working from home if you have ADHD.

Get the free Pomodoro Technique e-book, which you can read online or download. At the same time, check out the Pomodoro Windows 7 Gadget, a simple timer designed expressly for, er, Pomodoro-ing.