High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Coffee and tea may also be helpful in fending off cancer; both are full of antioxidants, polyphenols ... not eating processed foods or meats are high on the list. You can also do a lot to help ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

So, if you are someone who is worried about his/her skin and its health, here is a list of 15 foods that can help ... Rich in antioxidants, polyphenols, and vitamins, pomegranate works at a ...

Did you know that something as delicious as chocolate or as common as an apple could be working wonders for your blood ...

Cherries are the top inflammation-fighting fruit thanks to their polyphenol content. Cherries can improve joint pain, ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

You can also bolster your skin’s defenses from the inside out by eating more antioxidants. While diet plays a smaller role in ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

Kiwi, the small fruit with a bright green inside, is loaded with nutrients that can do wonders for your daily health ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...