NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Berries are always a delicious snack or addition to your meal. While they are typically high in fiber and vitamin […] ...

The study authors shared that you should be eating things like dark leafy greens, cruciferous vegetables, colorful vegetables ...

Coffee and tea may also be helpful in fending off cancer; both are full of antioxidants, polyphenols ... not eating processed foods or meats are high on the list. You can also do a lot to help ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the ... cholesterol-lowering soluble fiber and polyphenols. Research shows that regular lentil ...

You can even find a list of the "world's 10 healthiest foods" here. But what is less ... "If you snack on blueberries and walnuts together the polyphenols from the blueberries combine with the ...