Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Olive oil has proven health benefits when used in cooking, but drinking the stuff straight is a growing trend. Should you try ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.

Forget coffee, Brits are becoming obsessed with artisan olive oil, with every major supermarket selling high end versions. We ...

Place a bowl over a saucepan of simmering water and slowly melt the chocolate, ensuring the bowl doesn't touch the water.

It’s called “liquid gold” because of its rich history throughout many cultures, with countless attributed health benefits. The history of olive oil began in the Mediterranean countries including ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the ...