I'm an olive oil expert and these are the best on the high street - but can I spot my own in a blind taste test with Lidl, Tesco and more?
Forget coffee, Brits are becoming obsessed with artisan olive oil, with every major supermarket selling high end versions. We ...
Psychology Today5d
Can Your Diet Help Prevent Alzheimer’s?
Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...
How to look after gut health through every life stage, according to a nutritionist
Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.
The cooking oils I NEVER use as a dietitian over links to cancer and heart disease – and 2 to use instead
COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...
Tahoe Daily Tribune.com9h
Tahoe’s vitality: genes, arteries & nature
After a shocking cardiac event in 2023 revealed clogged arteries, my doctors pointed to genetics—thanks, Mom and Dad.
Why red wine could be the best ally of the Mediterranean diet?
The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...