Most importantly, the experts urged people to stick to the expiration dates on their packaging. If your leafy greens look ...

It is generally recommended that people wash their vegetables, including 'pre-washed' lettuce, under cold running water ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Researchers have looked into the most effective ways to reduce meat consumption without forcing it. The aim is to make people ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

Back home in Washington, D.C., The New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he says. (Their home is conveniently sandwiched between ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Eating and swallowing issues, along with meal planning and prep, can become challenging due to MS symptoms such as fatigue and tremors.

According to Pew Research, Japan is No. 1 in the world when it comes to people in their 100s, at about 146,000, easily ...